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Marvin Marinas

Marvin has 8 years of lifting experience under his belt. He first joined a gym in 2014 and has been hooked ever since. Through years of trial and error, he was able to figure how to build optimal exercise programs based on goals and how to properly eat to achieve those goals. Along with doing his own research for building muscle in the gym, he continues to train hard and share his knowledge.

More From Marvin Marinas

Man holding a pair of dumbbells.

Try These Side Deltoid Exercises for Bigger Shoulders

Side deltoid exercises are the key to building bigger and broader shoulders. Here are the best side delt exercises for growth.

Photo of a rope attached to a cable for lateral head tricep exercises.

The Best Lateral Head Tricep Exercises

The lateral head tricep requires specific exercises to grow effectively. These are the exercises you need for bigger triceps.

A bulky male exercising in a dip station

Dirty Bulk vs Clean Bulk – Which is Better to Gain Muscle?

Both clean bulk and dirty bulk can pack on muscle mass but depending on your goals, one method will benefit you more than the other.

Man holding onto dumbbells on a rack.

Best Shoulder Workout With Dumbbells

Include these exercises in your shoulder workout using dumbbells to build bigger and proportionate shoulders.

Cod liver oil pills in a blue background.

The Best Cod Liver Oil for Health

The best cod liver oil supplement should contain significant quantities of EPA, DHA, Vitamin A, and Vitamin D.

Woman using a leg press foot placement on a plate-loaded leg press machine.

Best Leg Press Foot Placement For Big Legs

Depending on your leg press foot placement, you can target a specific muscle group, such as hamstrings, quads, or glutes.

Woman performing a compound shoulder exercise.

Compound Shoulder Exercises For Big Shoulders

Compound shoulder exercises like the military press, dumbbell shoulder press, and push press are excellent for building strength and mass.

Man getting ready to pick up a barbell off the floor to gain muscle.

How to Gain Muscle Fast – The Definitive Guide

Gain muscle fast with tips on how to properly eat, how to train the right way, and how to rest for recovery.

A Scoop of Creatine Monohydrate

Creatine Before and After: This Happens After Taking It

Taking creatine before and after physical activity can have positive effects on physical performance, but is this frequency necessary?

Picture of a man holding on to a bar inside a gym.

Does Testosterone Help Build Muscle?

While you may be curious about whether testosterone does help build muscle, it is indeed true that it plays a role in muscle development.