Is wearing a lever lifting belt for the weak? Definitely not. Despite the myth and misconception surrounding lifting belts for workouts, they can greatly help you achieve your desired body goals.

This article explains what a lever belt is, how it works, how to use it properly, and compares a lever belt to a prong belt so that you can comfortably choose which one works best for you.

What Is a Lever Lifting Belt?

A lever lifting belt is a workout belt made from a wide and thick stride of leather or nylon material. It is designed to provide support for the lower back when lifting heavy through a firm and fixed lever mechanism.

It has adjustable wraps that allow one to fasten the belt enough to stabilize the spinal cord during intensive workouts.

How Does a Lever Lifting Belt Work?

A lever lifting belt helps distribute the pressure during intensive workouts when you lift heavy weights.

A lever lifting belt increases the intra-abdominal pressure during exercises which in turn helps stabilize the spinal cord and core muscles.

 This pressure reduction mechanism helps reduce the risks of internal and external injuries allowing you to lift weights more safely during workouts.

How To Use Lever Belts

Lever lifting belts are a popular choice because they are easy to use. However, it is important to understand how to use them to benefit from them.

Here’s a step-by-step guideline:

1. Choose the right belt size for yourself. The belt should not be too loose or too tight. It should fit your waist properly, allowing you to breathe and move around easily.
2. Place the belt just above your hips and ensure the lever buckle is on your right or left side, depending on your most comfortable side.
3. Tighten the belt and ensure it is supporting your back correctly. You can confirm if your belt is tight enough by putting two fingers between the belt and your body. If your fingers can fit in the lever belt the tightness is correct and if your fingers cannot pass through the lever belt is too tight.
4. You achieve the correct lever belt tightness when you can fit your fingers; otherwise, the belt is too tight.

Lever Belts vs. Prong Belts

Prong belts are also popular among workout enthusiasts. Although people often compare lever belts and prong belts, both types of belts have key differences.

Prong belts use a prong buckle system that can be hard to adjust and fasten, especially for beginners. In contrast, lever lifting belts use a simple lever mechanism that allows one to customize the tightness level needed during exercises.

Secondly, note that lever lifting belts last longer and offer more durability than prong belts, which can easily become damaged when one is learning how to use them properly.

Lastly, prong belts are cheaper than expensive lever belts. However, the choice to purchase either a prong or a lever belt comes down to personal needs, belt performance, and individual tastes and preferences.

Conclusion

Lever lifting belts are a good and popular choice for heavy-weight workouts. They help support the spine and core muscles preventing injuries and keeping the body in shape. Nevertheless, lever belts are very stylish, adding a touch of class and fashion to your daily exercises.